Blog Posts
Discover expert tips, science-backed insights, and holistic health advice to help you feel your best—naturally. From superfoods to supplements, our blog empowers your wellness journey
Fresh Body Mind
THE POWER OF YOGA IN IMPROVING MENTAL HEALTH
Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning...
THE POWER OF YOGA IN IMPROVING MENTAL HEALTH
Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning...
10 TOP TIPS TO MAKE A NEGATIVITY A THING OF THE...
“See the positive side, the potential, and make an effort.” ~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our...
10 TOP TIPS TO MAKE A NEGATIVITY A THING OF THE...
“See the positive side, the potential, and make an effort.” ~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our...
ASHWGANDHA: THE NEW LEADER OF THE SUPERFOOD PACK
From goji berries to garlic, many foods have been elevated to superfood status in recent years. Packed with phytonutrients, antioxidants and flavonoids, these superstar foods offer a whole range of...
ASHWGANDHA: THE NEW LEADER OF THE SUPERFOOD PACK
From goji berries to garlic, many foods have been elevated to superfood status in recent years. Packed with phytonutrients, antioxidants and flavonoids, these superstar foods offer a whole range of...
DETOXIFYING ORANGE, CARROT, GINGER AND TURMERIC...
With our fast pace of living, detox smoothies seem to be one of the best solutions to reduce the excessive amounts of toxins and harmful influence of free radicals that...
DETOXIFYING ORANGE, CARROT, GINGER AND TURMERIC...
With our fast pace of living, detox smoothies seem to be one of the best solutions to reduce the excessive amounts of toxins and harmful influence of free radicals that...
NOT ALL TURMERIC IS CREATED EQUAL: CURCUMIN POT...
From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric...
NOT ALL TURMERIC IS CREATED EQUAL: CURCUMIN POT...
From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric...
7 AMAZING HEALTH BENEFITS OF ASHWAGANDHA FOR WOMEN
Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that...
7 AMAZING HEALTH BENEFITS OF ASHWAGANDHA FOR WOMEN
Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that...