We often talk about how superfoods can boost our physical health, but how can they help keep our brain fit and healthy? With neurodegenerative diseases like Alzheimerโs on the rise, itโs never been more important to consider the ways we can support our brain through diet.
And when it comes to superfoods, they donโt get much more powerful thanย ๏ปฟAshwagandha KSM-66ย Packed with brain boosting potential, this adaptogenic herb has been shown to support brain health and even help fight Alzheimerโs.
